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All about skim milk powder

Skim milk powder, sometimes called dry or non-fat milk, is just as nutritious as fresh milk but keeps longer and costs less. Wondering what you can do with powdered milk? Read on for ideas.

Nutrition

Storage

Buying

Five things to do with skim milk powder

Recipes

 

Skim milk powder is nutritious

  • Powdered milk has the same nutrition as fresh milk. It provides bone-building nutrients such as protein, calcium, vitamin D and vitamin A.
  • Children under two years of age should not drink skim milk or milk made from skim milk powder because it does not have enough fat for healthy growth. Offer children aged 9-24 months homogenized (3.25% fat) milk for drinking.
  • Powdered milk is part of the Milk and Alternatives food group in Canada's Food Guide. One Food Guide serving is 25 grams, or 1/3 cup (75 mL), of powdered milk. To make it, just mix with water according to package directions. Once mixed with water (reconstituted), one Food Guide serving is 1 cup (250 mL).
  • The Food Guide recommends that everyone over two years of age get 2 cups (500 mL) of milk (or fortified soy beverage) a day to help get enough vitamin D.

 

Buy it best

  • At the grocery store, powdered milk is sold with other dry goods usually in the baking section, not in the dairy case.
  • Compare no-name, store brands and brand name prices to bulk store prices for the best price.
  • Often larger packages are the best buy. To be sure, look on the shelf below the product and compare the unit price. That tells you how much it costs for the same amount of milk powder in different size packages.
  • Keep powdered milk on hand if you live far from a grocery store or sometimes have trouble getting out shopping.

 

Tips for storage

  • Store unopened in a cool, dry place such as a cupboard for up to 1 year.
  • Store opened powdered milk in an airtight container for up to 3 months in the cupboard or 3 years in the freezer.
  • Once made into fluid milk, it keeps for 5-7 days in the fridge or 3 months in the freezer.

 

5 things to do with powdered milk

1. Pre-mix dry ingredients for baked goods that use milk.

 

This mix is great to have on hand to make a quick breakfast or snack.

 

  1. Pre-mix the dry ingredients for biscuits, pancakes, hot chocolate mix, waffles, muffins or loaves.
  2. Replace the fresh milk with the powdered milk equivalent. That's usually 1/3 cup (75 mL) for every 1 cup (250 mL) fresh milk. Remember to add the water to the wet ingredients when you are ready to bake.
  3. Label and store mixes in airtight containers for up to one month. They also make great gifts - just remember to include the full recipe.

 

Tip: Replace half of the all-purpose flour with whole-wheat flour for added nutrients when making a mix.

 

2. Cook with powdered milk.

Use powdered milk in any recipe where you would use fresh milk. Try:

  • Macaroni and cheese
  • Bread pudding and rice pudding
  • French toast and quiche
  • Homemade or canned low-sodium soups
  • Oatmeal, cream of wheat, seven-grain hot cereal or muesli
  • Scalloped or mashed potatoes
  • Milk-based sauces or casseroles

 

3. Drink it!

  • Mix one part fresh 2% milk with one part mixed (reconstituted) powdered milk. The beverage will still be low-fat (1%) but will taste creamier.
  • Make milk the night before drinking so it is well chilled.
  • Try adding vanilla extract to flavour the milk.
  • Make chocolate milk or hot chocolate by adding cocoa powder.

4. Boost the nutrients in everyday foods.

 

Add a spoonful of powdered milk to recipes for extra protein, vitamins and minerals. Try it in:

 

  • Pasta sauces or lasagna
  • Vegetable soups or chowders
  • Store-bought pancake mixes
  • Smoothies
  • Mashed potatoes
  • Casseroles

5. Bring powdered milk on camping trips.

 

Powdered milk lasts for up to three months after opening, so it's perfect for camping trips. Be sure to store it in an air tight container in a cool, dry place.

 

Recipes made with milk

 

To make fluid milk from powdered milk, just mix the powder with water according to package directions. Then you can add it to recipes as fluid milk.

 

Whole wheat orange ginger scones

 

Swedish knäckebräd

 

Spiced hot chocolate

 

Rhubarb and Apricot Bread Pudding

 

You may also be interested in:

Video: How many milk and alternatives do you need?

Calcium Sources

What you need to know about calcium

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