Speak directly to a Registered Dietitian to get answers to your nutrition and healthy eating questions. This service is free to everybody who lives in Ontario. Call toll-free:
Watch this video to see what happens when you call EatRight Ontario.
Phone lines are open 9am-5pm ET Monday to Friday. Evening hours Tuesday and Thursday to 9pm ET.
Food Portions Toolkit
My Menu Planner
Find a variety of healthy eating and active living resources for all ages and stages.
This six-page guide provides an overview of Ontario’s School Food and Beverage Policy.
Tasty treats for healthier school bake sales.
Rules and Regulations for EatRight Ontario contests.
Download and print these information sheets. They provide budget-friendly recipes, practical tips on saving money at the grocery store and healthy meal ideas that make the most of each ingredient.
These educational resources are part of the NutriSTEP® (Nutrition Screening Tool for Every Preschooler) Program.
You can ask for smaller portions
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What’s the difference between omega-3 and omega-6 fats?