Get answers to your nutrition and healthy eating questions. Visit www.eatrightontario.ca or call us toll-free at 1-877-510-510-2.
Get answers to your nutrition & healthy eating questions.
Call us toll-free† at 1-877-510-510-2 to speak directly with a Registered Dietitian.
Preparation Time: 15 minutes
Cooking Time: 12 minutes
Makes: Serves 4
Stir-frying is a fast and easy way to prepare a meal without a lot of added fat. Vegetables and lean protein form the basis for this dish, with a little added sauce and seasoning for flavor. It's a flavorful way to introduce your family to tofu.
Tip: Serve with brown rice.
Source: Recipe reprinted with permission of Dietitians of Canada from Simply Great Food, published by Robert Rose Inc, 2007
Nutritional Information (1 Serving): Protein: 6.0 grams Fat: 2.6 grams Carbohydrates: 17.1 grams Calories: 115 Sodium: 265 mg
This site is maintained by Dietitians of Canada.
Copyright © Dietitians of Canada 2013. All rights reserved.
Dietitians of Canada acknowledges the financial support of EatRight Ontario by the Ontario government. The views expressed do not necessarily reflect those of the Province.