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Preparation Time: 15 minutes
Cooking Time: 12 minutes
Makes: Serves 4
Stir-frying is a fast and easy way to prepare a meal without a lot of added fat. Vegetables and lean protein form the basis for this dish, with a little added sauce and seasoning for flavor. It's a flavorful way to introduce your family to tofu.
Tip: Serve with brown rice.
Source: Recipe reprinted with permission of Dietitians of Canada from Simply Great Food, published by Robert Rose Inc, 2007
Nutritional Information (1 Serving): Protein: 6.0 grams Fat: 2.6 grams Carbohydrates: 17.1 grams Calories: 115 Sodium: 265 mg
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