Speak directly to a Registered Dietitian to get answers to your nutrition and healthy eating questions. This service is free to everybody who lives in Ontario. Call toll-free:
Watch this video to see what happens when you call EatRight Ontario.
Phone lines are open 9am-5pm ET Monday to Friday.
Food Portions Toolkit
My Menu Planner
You can change the flavours by changing the yogurt and juice you use each time you make it.
This versatile light supper, lunch or brunch frittata is easy to make and ultra-flavourful.
This recipe has great flavour, and it has less fat than commercial guacamole and chips. Kids love it.
It's fun to be creative with the toppings on your smoothie bowl.
Using different fruit you can create different animals. It’s fun to create on your plate!
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Sample meal plan for feeding your preschooler (ages 3 to 5)
Video: Make Glazed Trout and Seafood Chowder