Broccoli Quinoa Cheddar Bake

recipe, broccoli quinoa cheddar bake, vegetarian recipe

2017 Kids Recipe Challenge Winning Recipe: 3rd Place!  [Side Dish]

This recipe was submitted by Ishaan who’s in grade 3 in Vaughan, ON.  Ishaan likes to help measure the ingredients and sprinkle the cheese.  This is a unique way to use quinoa. 

Preparation Time: 15 minutes

Cooking Time: 60 minutes

Serves: 4 to 6 


  1. Use tri coloured quinoa to give the casserole a different look.



1 cup (250 mL) 

Vegetable or chicken broth or water      

2 cups (500 mL)

Chopped broccoli florettes  

1 cup (250 mL)

Chopped onion           

1/2 cup (125 mL)

Shredded old cheddar cheese, divided   

1 1/2 cups (375 mL) 


1/2 cup (125 mL) 


1/4 tsp (1 mL) 


  1. In a saucepan bring quinoa to boil with broth. Reduce heat to low; cover and cook for about 15 minutes or until liquid is evaporated and quinoa is tender. 
  2. Stir in broccoli, onion, 1 cup (250 mL) of the cheese, milk and pepper.
  3. Scrape into a greased 8 inch (1.5 L) square baking dish. Sprinkle with remaining cheese over top.
  4. Bake in 350°F (180°C) oven for about 35 minutes or until heated through and cheese is melted.

Nutrition Information per serving: 

Calories: 317 kcal 

Protein: 18 g

Fat: 15 g

Carbohydrate: 28 g

Fibre: 3 g

Sodium: 272 mg

Iron: 2 mg

Calcium: 322 mg


Last Update – July 25, 2017

Mail Icon Phone Icon

If you have questions about what you've read here, or other questions about food, nutrition or healthy eating, click to email our Registered Dietitians or call 1-877-510-5102.