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Tomato Salad with Basil Vinaigrette

Preparation Time: 15 minutes

Makes: 4 servings

Once the basis for an Italian peasant meal, this colourful salad, served with some crusty bread, is also perfect for today's light summer eating.

Ingredients - Salad

Ontario green beans 250 mL 1 cup
4 Ontario Tomatoes, cut in wedges
Ontario mushrooms, sliced 250 mL 1 cup
mozzarella cheese cubes 250 mL 1 cup
2 Ontario green onions, chopped
Ontario romaine lettuce leaves

Ingredients - Dressing

vegetable oil 125 mL 1/2 cup
lemon juice 25 mL 2 tbsp
salt 2 mL 1/2 tsp
pepper 1 mL 1/2 tsp
fresh basil, chopped 25 mL 2 tbsp
 

Preparation

  1. Blanch green beans in boiling water for 2 minutes. Immediately plunge into ice water to stop cooking and set colour.
  2. On a large platter, arrange tomatoes, mushrooms, beans, and cheese in concentric circles on Romaine leaves. Sprinkle tomatoes with green onions.
  3. Whisk together all vinaigrette ingredients. Spoon over salad.

© – Source: Foodland Ontario, 2010.

Nutritional Information (when recipe serves 4):

Protein: 8 grams, Fat: 35.0 grams, Carbohydrates: 8.0 grams, Calories: 369

Copyright © Dietitians of Canada 2016. All rights reserved.

Dietitians of Canada acknowledges the financial support of EatRight Ontario by the Ontario government. The views expressed do not necessarily reflect those of the Province.