Speak directly to a Registered Dietitian to get answers to your nutrition and healthy eating questions. This service is free to everybody who lives in Ontario. Call toll-free:
Watch this video to see what happens when you call EatRight Ontario.
Phone lines are open 9am-5pm ET Monday to Friday.
Food Portions Toolkit
My Menu Planner
Read on for easy breakfast, lunch and snack ideas for work.
Eating healthy while spending your day on the road takes some planning. Read on to get menu ideas to help make healthy eating easy!
Sometimes challenges, such as coffee breaks, meetings and workplace celebrations, can get in the way of healthy eating. Here are some simple solutions to those challenges.
Packing your lunch for work is a healthy and budget-friendly habit. Fuel your workday the healthy way with these fresh ideas for packed lunches!
How To Use Different Oils When Cooking
Sample meal plan for feeding your preschooler (ages 3 to 5)
Your guide to setting healthy living goals