Speak directly to a Registered Dietitian to get answers to your nutrition and healthy eating questions. This service is free to everybody who lives in Ontario. Call toll-free:
Watch this video to see what happens when you call EatRight Ontario.
Phone lines are open 9am-5pm ET Monday to Friday.
Food Portions Toolkit
My Menu Planner
Provides guidelines for parents and caregivers on breastfeeding and introducing solid foods to babies.
Breastfeeding is best for you and your baby. If you choose to use infant formula, here is some information on the different types available.
Sample meal plan for feeding your preschooler (ages 3 to 5)
I've heard that coconut oil is the best oil to use. Is that true?
Top 10 lower sodium choices