Get answers to your nutrition and healthy eating questions. Visit www.eatrightontario.ca or call us toll-free at 1-877-510-510-2.
Get answers to your nutrition & healthy eating questions.
Call us toll-free† at 1-877-510-510-2 to speak directly with a Registered Dietitian.
Learn about Canada's Food Guide.
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Eating Well with Canada's Food Guide can help you with healthy eating.
Grain Products are an excellent source of carbohydrates needed to fuel your body. Some Grain Products are also sources of fibre. Fibre-rich foods can also help you feel full and satisfied. But how do you know if you are eating enough Grain Products?
Foods in the Meat and Alternatives group provide nutrients such as protein iron, zinc, magnesium and B vitamins (like vitamin B12). But you don't need to eat a lot from this group to satisfy your nutritional needs. Find out how much you need each day.
We know that Milk and Alternatives are important for building strong bones. But how many servings do you need each day?
Chicken and Corn Chowder
This delicious, creamy soup was a great hit with both children and adults.
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