Speak directly to a Registered Dietitian to get answers to your nutrition and healthy eating questions. This service is free to everybody who lives in Ontario. Call toll-free:
Watch this video to see what happens when you call EatRight Ontario.
Phone lines are open 9am-5pm ET Monday to Friday.
Food Portions Toolkit
My Menu Planner
A Diabetes Education Program (DEP) is a place that provides people with the information, skills and confidence they need to manage diabetes and lead a healthy life.
Taking good care of your eyes is essential. If you have diabetes, eye diseases are more common so eye health is especially important. Here are some tips for eye health.
Managing Type 2 diabetes is important at any age, but it is especially important as you get older. Read on to learn how to live well by managing your diabetes.
Many people with diabetes are using natural health products (NHPs) as part of their diabetes management or for other health reasons. Before making the decision to use NHPs, it is important to understand the possible benefits and risks to your diabetes control and overall health.
Being physically active is a great way to feel great and get many health benefits. If you have diabetes and are thinking about getting active, find out how you can get started today.
Sample meal plan for feeding your preschooler (ages 3 to 5)
I've heard that coconut oil is the best oil to use. Is that true?
Picky Eaters: Commonly asked questions