Speak directly to a Registered Dietitian to get answers to your nutrition and healthy eating questions. This service is free to everybody who lives in Ontario. Call toll-free:
Watch this video to see what happens when you call EatRight Ontario.
Phone lines are open 9am-5pm ET Monday to Friday.
Food Portions Toolkit
My Menu Planner
Tired of the same old BBQ menu? Try some of these healthy, hot and delicious ideas!
Use these tips to plan ahead for freezer meals and to prevent freezer burn.
Use a slow cooker to save you time, money and reduce your stress on busy days.
Read on to learn more about how to budget-plan your meals, store your food and use leftovers.
Your guide to setting healthy living goals
Simple Steps To Freeze Food Right
What’s the difference between omega-3 and omega-6 fats?