Speak directly to a Registered Dietitian to get answers to your nutrition and healthy eating questions. This service is free to everybody who lives in Ontario. Call toll-free:
Watch this video to see what happens when you call EatRight Ontario.
Phone lines are open 9am-5pm ET Monday to Friday. Evening hours Tuesday and Thursday to 9pm ET.
Food Portions Toolkit
My Menu Planner
Get Kids in the Kitchen! Kids Recipe Challenge
Diabetes Menu Plan
20 Ways to Save Money on Your Groceries
EatRight Ontario is here to answer your nutrition and healthy eating questions.
We provide 3 easy ways to find trusted and reliable information:
Speak to our Registered Dietitians to get answers to your nutrition questions.
Email our Registered Dietitians to get answers to your nutrition questions.
Find information on nutrition and healthy eating by topic.
Child Read on for quick answers to some common questions about feeding picky eaters.
Heart Health Good news! There are lots of lower sodium alternatives to some of our favourite everyday foods.
Child Toddler Nutrition When dining out, the last thing you want is a battle with your children over what foods they eat.
Dining Out How can you enjoy the great taste of restaurant food without overeating? Ask for smaller portions.
Childrens Nutrition Enter this year's Kids Recipe Challenge to win great prizes!
Seniors nutrition Being at a healthy weight as you age may lower your risk of chronic diseases like heart disease and diabetes and can help you live a long, healthy life.
Menu Planning The secret to success is to break down your healthy living goals into mini goals that are easy to manage.
Fat Does it seem like you are hearing a lot about the benefits of coconut oil lately? Read on to learn about the facts and myths about coconut oil.
Fat You’ve probably heard a lot about omega-3 fats. But what about omega-6 fats? What’s the difference?
Digestion Bowel cleanses are not recommended for weight loss or to keep your digestive system healthy.
Childrens Nutrition Use this sample meal plan and these tips on healthy eating to help you feed your little one.
Do you have nutrition questions? Watch this segment to learn about what to expect when you call EatRight Ontario.
Our body needs vitamin B12 to help maintain our health.
This is a fun and exciting time in you and your baby's life! Use these tips to help you get started.
Nothing satisfies thirst better than a tall glass of cold water.
Need some meal plan ideas for your baby? Check out our sample meal plans for babies 6-9 months old…
If you are looking for healthy and tasty dinner ideas, learn the simple art of stir-frying!
Planning higher fibre, healthy meals and snacks can help you manage diabetes and feel your best.
Food Portions Toolkit