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Preparation Time: 15 minutes
Cooking Time: 5 minutes
Makes: 4 servings
This salad is very portable and is great for lunch. It is also a good source of whole grains and beans, a healthy alternative to meat.
© – Reproduced with permission of the Heart and Stroke Foundation of Canada, 2008.
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Nutritional Information (1 cup/250 mL): Calories: 256 Protein: 10 g Total fat: 4 g Saturated fat: 1 g Dietary cholesterol: 0 mg Carbohydrate: 47 g Dietary fibre: 9 g Sodium: 209 mg Potassium: 451 mg
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