Speak directly to a Registered Dietitian to get answers to your nutrition and healthy eating questions. This service is free to everybody who lives in Ontario. Call toll-free:
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Phone lines are open 9am-5pm ET Monday to Friday.
Food Portions Toolkit
My Menu Planner
Try this winter version of coleslaw. It's a great way to use rutabaga.
Easy Red Lentil Dhal
I've heard that coconut oil is the best oil to use. Is that true?
Spaghetti Squash and Salmon Bowl