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Preparation Time: 10 minutes
Cooking Time: 30 minutes
Makes: 4 servings
Makes a great dessert or snack during the day.
This recipe can also be made in 4 individual ramekins.
© – Reproduced with permission of the Heart and Stroke Foundation of Canada, 2007.
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Nutritional Information: per serving (3/4 cup/ 175 mL) Calories: 119, Protein: 2 g, Fat: 1 g, Saturated fat: 0 g, Dietary cholesterol: 0 mg, Carbohydrate: 27 g, Dietary fibre: 4 g, Sodium: 1 mg, Potassium: 183 mg
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