Speak directly to a Registered Dietitian to get answers to your nutrition and healthy eating questions. This service is free to everybody who lives in Ontario. Call toll-free:
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Eating a healthy diet while you are pregnant will help you and your baby get important nutrients.
Making healthy choices is especially important while you are pregnant. Eating well gives your baby the nutrients she needs to grow and develop. It also helps lower your risk of having health problems such as low iron or high blood pressure. Here are answers to some common questions about eating for a healthy pregnancy.
Food safety is important to everyone, but it is especially important while you are pregnant. The hormones in pregnancy change your immune system, making it easier for you to get a foodborne illness (food poisoning). Even if you don’t feel sick, the microorganisms that cause food-borne illness can cause serious harm to your baby.
Need help losing weight after your pregnancy? Read on to get tips to lose weight in a healthy and gradual way.
Healthy weight gain during pregnancy helps your baby grow and develop. It also helps lower the risk of health problems for you and your baby.
Get important information about alcohol, caffeine, energy drinks, supplements and pregnancy.
Sample meal plan for feeding your preschooler (ages 3 to 5)
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