Speak directly to a Registered Dietitian to get answers to your nutrition and healthy eating questions. This service is free to everybody who lives in Ontario. Call toll-free:
Watch this video to see what happens when you call EatRight Ontario.
Phone lines are open 9am-5pm ET Monday to Friday.
Food Portions Toolkit
My Menu Planner
Read on for practical tips and information to get you moving.
This winter, don’t hibernate, participate! Enjoy the season by keeping physically active and you’ll enjoy better health too!
Children, teens, adults and older adults all need physical activity to be healthy. Here are some tips to get active ay any age.
What’s the difference between omega-3 and omega-6 fats?
Five Tips on Maintaining your Weight as you Age
Easy Red Lentil Dhal