Grocery Shopping

Grocery shopping tips that are good for your health and your budget.

Showing 16-18 of 18 Articles for "Grocery Shopping"

What are ancient grains and are they healthy?

Ancient grains are grains that have been planted and harvested for thousands of years. Some ancient grains are not grains, but actually grasses or seeds.

Your grocery store checklist

Having a kitchen filled with healthy foods is a good first step in reaching your goal to eat well. Start by creating a meal plan. There are many other healthy foods you can choose, so be sure to buy healthy foods you like even if they are not on this list!

Your guide to pre-packaged foods

Figuring out which pre-packaged foods are healthy choices can be confusing. There are so many to choose from! Read on to get helpful tips on how to spot healthy pre-packaged food options while grocery shopping.

Showing 16-18 of 18 Articles for "Grocery Shopping"