Speak directly to a Registered Dietitian to get answers to your nutrition and healthy eating questions. This service is free to everybody who lives in Ontario. Call toll-free:
Watch this video to see what happens when you call EatRight Ontario.
Phone lines are open 9am-5pm ET Monday to Friday.
Food Portions Toolkit
My Menu Planner
Learn more about food preparation and cooking.
Keep these tips in mind when storing your fruit.
Keep these tips in mind when storing your vegetables.
What’s the difference between omega-3 and omega-6 fats?
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How can EatRight Ontario help you? (Video)