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Get answers to your nutrition and healthy eating questions. Visit www.eatrightontario.ca or call us toll-free at 1-877-510-510-2.

Get answers to your nutrition & healthy eating questions.

Call us toll-free† at
1-877-510-510-2 to speak directly with a Registered Dietitian.

Dental health

Learn more about the importance of healthy eating and good dental health habits.

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April is Oral Health Month

Not only is good dental health important to having healthy teeth and gums, but it may also reduce your risk of chronic disease. Read on for how your health and happy smile go hand in hand.


Fluoride Facts

You may be wondering why fluoride has been added to our water and if it’s healthy. This factsheet will give you the facts on fluoride.


Seniors: Eating well for healthy gums and teeth

Find out how seniors can benefit from eating well for healthy gums and teeth, plus new research showing connections between oral health and diabetes, and respiratory disease and heart diseases.


The Truth about Sugar - FAQs

The word “sugars” describes the group of carbohydrates that help make our food sweet. These sweet carbohydrates have different names because of their chemical structures. For example, you may have heard words like “glucose”, fructose” and “lactose” used when talking about sugars.


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Feature Recipe Photo

Chicken and Corn Chowder

This delicious, creamy soup was a great hit with both children and adults.

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Dietitians of Canada acknowledges the financial support of EatRight Ontario by the Ontario government. The views expressed do not necessarily reflect those of the Province.