Speak directly to a Registered Dietitian to get answers to your nutrition and healthy eating questions. This service is free to everybody who lives in Ontario. Call toll-free:
Watch this video to see what happens when you call EatRight Ontario.
Phone lines are open 9am-5pm ET Monday to Friday.
Food Portions Toolkit
My Menu Planner
Quick and Easy Meal Ideas
Try these veggie, dip, fruit and whole grain healthy snack ideas to keep you energized throughout the day.
Five Tips on Maintaining your Weight as you Age
Top 10 lower sodium choices
I've heard that coconut oil is the best oil to use. Is that true?