Speak directly to a Registered Dietitian to get answers to your nutrition and healthy eating questions. This service is free to everybody who lives in Ontario. Call toll-free:
Watch this video to see what happens when you call EatRight Ontario.
Phone lines are open 9am-5pm ET Monday to Friday.
Food Portions Toolkit
My Menu Planner
Learn about the benefits of eating together as a family and how to role model healthy eating for your kids.
Learn about the benefits of eating vegetables and fruit. Get tips on enjoying them on the go.
Find out about the benefits of eating breakfast and get some tasty breakfast ideas.
Help your child develop food skills.
Get tips on how your kids can enjoy water every day. Learn how to keep water bottles clean and ready to use.
Video: Make Glazed Trout and Seafood Chowder
Simple Steps To Freeze Food Right
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