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Video: Offer healthy meals and snacks

Learn about the benefits of offering your kids regular meals and snacks. Get tips on how to create a healthy eating routine.

Run time: 1:05

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Last Update – June 29, 2015

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If you have questions about what you've read here, or other questions about food, nutrition or healthy eating, click to email our Registered Dietitians or call 1-877-510-5102.