Speak directly to a Registered Dietitian to get answers to your nutrition and healthy eating questions. This service is free to everybody who lives in Ontario. Call toll-free:
Watch this video to see what happens when you call EatRight Ontario.
Phone lines are open 9am-5pm ET Monday to Friday.
Food Portions Toolkit
My Menu Planner
It’s important to know how and what to feed your children. Get tips on feeding your children to give them a healthy start.
Get tips on how to get kids involved in meal planning. Find out about the benefits of teaching kids to cook.
Learn about the benefits of offering your kids regular meals and snacks. Get tips on how to create a healthy eating routine.
Take a closer look at strategies to help your child accept new foods and develop healthy eating habits.
Learn how to role model healthy eating for your kids.
How To Use Different Oils When Cooking
Simple Steps To Freeze Food Right
Tips for eating out with kids