Speak directly to a Registered Dietitian to get answers to your nutrition and healthy eating questions. This service is free to everybody who lives in Ontario. Call toll-free:
Watch this video to see what happens when you call EatRight Ontario.
Phone lines are open 9am-5pm ET Monday to Friday.
Food Portions Toolkit
My Menu Planner
Get tips on how to enjoy meals together as a family.
Learn how to get your kids involved in preparing vegetables and fruit. Get quick and easy tips on preparing them.
How to find out if your child is a healthy eater
Help your child develop food skills.
Take a closer look at healthy drinks for your kids.
Tips for eating out with kids
Sample meal plan for feeding your preschooler (ages 3 to 5)
Turkey Meatballs with Zucchini Noodles