Speak directly to a Registered Dietitian to get answers to your nutrition and healthy eating questions. This service is free to everybody who lives in Ontario. Call toll-free:
Watch this video to see what happens when you call EatRight Ontario.
Phone lines are open 9am-5pm ET Monday to Friday.
Food Portions Toolkit
My Menu Planner
If you get to know your serving sizes it will be easier to keep your portions under control.
Did you know that the size of your plate might make you eat more than you need? Watch this video to learn more.
Learn how to use your hand to estimate different portions of food.
Get tips on how to manage your food portions when eating out, eating in snacking and grocery shopping.
You can ask for smaller portions
Diabetes Menu Plan
Will Bowel Cleansing Help me Lose Weight and Keep My Digestive System Healthy?