Speak directly to a Registered Dietitian to get answers to your nutrition and healthy eating questions. This service is free to everybody who lives in Ontario. Call toll-free:
Watch this video to see what happens when you call EatRight Ontario.
Phone lines are open 9am-5pm ET Monday to Friday.
Food Portions Toolkit
My Menu Planner
Tips for making snacks healthy, easy and convenient. Includes new ideas to change up your daily eating routine.
Learn how to use your hand to estimate different portions of food.
Get tips on how to manage your food portions when eating out, eating in snacking and grocery shopping.
What’s the difference between omega-3 and omega-6 fats?
Video: Make Glazed Trout and Seafood Chowder
Top 10 lower sodium choices