Speak directly to a Registered Dietitian to get answers to your nutrition and healthy eating questions. This service is free to everybody who lives in Ontario. Call toll-free:
Watch this video to see what happens when you call EatRight Ontario.
Phone lines are open 9am-5pm ET Monday to Friday.
Food Portions Toolkit
My Menu Planner
If you get to know your serving sizes it will be easier to keep your portions under control.
Watch this video to see how to turn Glazed Trout with Roasted Vegetables into Seafood Chowder.
Did you know that the size of your plate might make you eat more than you need? Watch this video to learn more.
Tips for making breakfast healthy, easy and convenient. Includes new ideas to change up your daily eating routine.
Tips for making lunch healthy, easy and convenient. Includes new ideas to change up your daily eating routine.
Simple Steps To Freeze Food Right
You can ask for smaller portions
Easy Red Lentil Dhal