Speak directly to a Registered Dietitian to get answers to your nutrition and healthy eating questions. This service is free to everybody who lives in Ontario. Call toll-free:
Watch this video to see what happens when you call EatRight Ontario.
Phone lines are open 9am-5pm ET Monday to Friday.
Food Portions Toolkit
My Menu Planner
Jarred curry paste not only simplifies this healthy vegetarian dish but also adds authentic flavour.
Make the crepes ahead of time and keep them in the fridge for a fun weekday breakfast idea.
Grabbing a handful of this trail mix is a great way to enjoy some sweet goodness.
This versatile light supper, lunch or brunch frittata is easy to make and ultra-flavourful.
This salad can be enjoyed on its own or added to a bowl of greens.
Top 10 lower sodium choices
Sample meal plan for feeding your preschooler (ages 3 to 5)
Facts On Cholesterol