Recipe

Almond Butter Spiced Apple

2013 Kids Recipe Challenge Winning Recipe: 2nd Place! 

After school snack: Grades 1 to 3

Eric, from Richmond Hill, loves this recipe for it’s interesting textures.  The cool, crispy apple contrasts with the smooth and sticky almond butter.  The spices will remind you of Fall and the holidays.  

Almond butter is another nut option butter that has a rich flavour and source of protein. Look for it where other nut butters are sold. It has a subtle sweetness that tastes great with a tart apple and the zip of cinnamon and nutmeg on top.

Preparation Time: 5 minutes

Makes: 1 serving 

Tips

  1. Try something different and sprinkle on some chopped dried fruit or granola on top of the almond butter mixture when you serve up the apple.

Ingredients

Apple

Almond butter

1 Tbsp (15 mL)

Ground cinnamon

1/4 tsp (1 mL)

Freshly grated nutmeg 

Pinch

Directions

  1. Cut apple in half and remove core.
  2. Spread each half with almond butter and sprinkle with cinnamon and nutmeg.

Nutrition Information per serving: 

Calories: 158 kcal

Protein: 3 g

Fat: 10 g

Carbohydrate: 19 g

Fibre: 3 g

Sodium: 72 mg

 


Last Update – April 5, 2017

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