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Food Portions Toolkit
My Menu Planner
A no bake snack is a perfect way to get kids started in the kitchen.
Serve with pita toast or your favourite dipping bread.
Mix and match favourite toppings, like dried cranberries, raisins or diced dried apricots.
Quark is a fresh cheese available in the dairy aisle alongside sour cream and cream cheese.
This versatile hummus is perfect to dip into with vegetables or crackers but also works well as a spread on wraps.
You can ask for smaller portions
Tips for eating out with kids
Top 10 lower sodium choices