Speak directly to a Registered Dietitian to get answers to your nutrition and healthy eating questions. This service is free to everybody who lives in Ontario. Call toll-free:
Watch this video to see what happens when you call EatRight Ontario.
Phone lines are open 9am-5pm ET Monday to Friday.
Food Portions Toolkit
My Menu Planner
A no bake snack is a perfect way to get kids started in the kitchen.
Serve with pita toast or your favourite dipping bread.
Mix and match favourite toppings, like dried cranberries, raisins or diced dried apricots.
Quark is a fresh cheese available in the dairy aisle alongside sour cream and cream cheese.
This versatile hummus is perfect to dip into with vegetables or crackers but also works well as a spread on wraps.
I've heard that coconut oil is the best oil to use. Is that true?
Picky Eaters: Commonly asked questions
Sample meal plan for feeding your preschooler (ages 3 to 5)