Speak directly to a Registered Dietitian to get answers to your nutrition and healthy eating questions. This service is free to everybody who lives in Ontario. Call toll-free:
Watch this video to see what happens when you call EatRight Ontario.
Phone lines are open 9am-5pm ET Monday to Friday.
Food Portions Toolkit
My Menu Planner
Kale chips are a fun way to enjoy this tasty green. Change up the flavours and get creative with spices!
This recipe comes to us from Jasmin in North Bay, who shared this twist on a banana and peanut butter favourite.
Making your snack into a fun shape or animal can be a new way to enjoy it.
Here’s a dip that can be in the fridge for snack time or used as a spread on sandwiches.
Get the kids involved! They’ll have fun rolling the dough into bite sized balls.
Diabetes Menu Plan
Top 10 lower sodium choices
Picky Eaters: Commonly asked questions