Speak directly to a Registered Dietitian to get answers to your nutrition and healthy eating questions. This service is free to everybody who lives in Ontario. Call toll-free:
Watch this video to see what happens when you call EatRight Ontario.
Phone lines are open 9am-5pm ET Monday to Friday.
Food Portions Toolkit
My Menu Planner
This side dish uses cauliflower in a new and delicious way.
The maple syrup enhances the sweetness of the vegetables making it a wonderful taste sensation when served with roasted pork, chicken or turkey.
Because this dish is equally good at room temperature, the eggplant and zucchini can be grilled ahead of time then drizzled with reserved dressing and feta just before serving.
These vegetable fries are fun to dip and very tasty.
This autumn, team sweet parsnips and wild rice (for crunch) with Bartlett or Bosc pears in this pretty-to-serve casserole. Prepare this side dish the day before and bake it the second day.
Five Tips on Maintaining your Weight as you Age
How can EatRight Ontario help you? (Video)
Will Bowel Cleansing Help me Lose Weight and Keep My Digestive System Healthy?