Speak directly to a Registered Dietitian to get answers to your nutrition and healthy eating questions. This service is free to everybody who lives in Ontario. Call toll-free:
Watch this video to see what happens when you call EatRight Ontario.
Phone lines are open 9am-5pm ET Monday to Friday.
Food Portions Toolkit
My Menu Planner
This is an easy healthy lunch. Quinoa is a whole grain that has iron, fibre and protein.
Simple Steps To Freeze Food Right
Your guide to setting healthy living goals
You can ask for smaller portions