Speak directly to a Registered Dietitian to get answers to your nutrition and healthy eating questions. This service is free to everybody who lives in Ontario. Call toll-free:
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Phone lines are open 9am-5pm ET Monday to Friday.
Food Portions Toolkit
My Menu Planner
Warm and comforting, grilled cheese sandwiches are always a big hit with everyone in the family.
Pack the different parts of this “sandwich” for lunch at school.
Baked beans are a childhood favourite for many. Tuck them into lunch for a wonderful way to add protein and fibre and enjoy a touch of sweetness from home.
Tips for making lunch healthy, easy and convenient. Includes new ideas to change up your daily eating routine.
This easy vegetarian chilli is a winner for the whole family.
What’s the difference between omega-3 and omega-6 fats?
Will Bowel Cleansing Help me Lose Weight and Keep My Digestive System Healthy?
Top 10 lower sodium choices