Speak directly to a Registered Dietitian to get answers to your nutrition and healthy eating questions. This service is free to everybody who lives in Ontario. Call toll-free:
Watch this video to see what happens when you call EatRight Ontario.
Phone lines are open 9am-5pm ET Monday to Friday.
Food Portions Toolkit
My Menu Planner
This is an easy healthy lunch. Quinoa is a whole grain that has iron, fibre and protein.
Spaghetti Squash and Salmon Bowl
Will Bowel Cleansing Help me Lose Weight and Keep My Digestive System Healthy?
Your guide to setting healthy living goals