Grated Beet Salad With Citrus Herb Dressing


Preparation Time: 15 minutes



Fresh orange juice

1/4 cup (50 mL)

Olive oil

3 Tbsp (50 mL)

Grated orange zest and fresh lemon juice

1 tsp (5 mL)

Liquid Ontario honey and dijon mustard

1 tsp (5 mL)

Salt and pepper to taste


Peeled and finely grated raw Ontario beets

Mixed chopped fresh herbs such as parsley, tarragon, chervil and chives

1 Tbsp (15 mL)


  1. Whisk together 1/4 cup (50 mL) fresh orange juice, 3 Tbsp (50 mL) olive oil, 1 tsp (5 mL) each grated orange zest, fresh lemon juice, liquid Ontario Honey and Dijon mustard, and salt and pepper to taste. Stir into 3 peeled and finely grated raw Ontario Beets to coat evenly. Add 1 Tbsp (15 mL) mixed chopped fresh herbs sucas parsley, tarragon, chervil and chives.

© – Source: Foodland Ontario, 2009.

Nutrition Information per serving: 

Calories: 130 kcal

Fat: 10 g

Carbohydrate: 9 g

Fibre: 2 g

Sodium: &150 mcg

Protein: 1 g

Last Update – August 22, 2017

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