Speak directly to a Registered Dietitian to get answers to your nutrition and healthy eating questions. This service is free to everybody who lives in Ontario. Call toll-free:
Watch this video to see what happens when you call EatRight Ontario.
Phone lines are open 9am-5pm ET Monday to Friday.
Food Portions Toolkit
My Menu Planner
Both refreshing and colourful, this salad will be a big hit for lunch or dinner.
This salad is very portable and is great for lunch.
This delicious, creamy soup was a great hit with our taste-testers, both children and adults.
Mix bulgur with fresh greenhouse tomatoes, cucumber and parsley to add a refreshing punch, and the chicken packs protein.
This easy to make salad can be changed up with your favourite vegetables and pasta shapes to suit everyone’s tastes.
Spaghetti Squash and Salmon Bowl
How To Use Different Oils When Cooking
Sample meal plan for feeding your preschooler (ages 3 to 5)