Speak directly to a Registered Dietitian to get answers to your nutrition and healthy eating questions. This service is free to everybody who lives in Ontario. Call toll-free:
Watch this video to see what happens when you call EatRight Ontario.
Phone lines are open 9am-5pm ET Monday to Friday.
Food Portions Toolkit
My Menu Planner
Start with the basic recipe and mix in your own favourite Ontario Vegetables, then toss with this refreshing ginger dressing.
Barley is a great addition to recipes to add some texture and is a wonderful combination with beets. Everybody will enjoy the vibrant pink colour as well.
If you don't have homemade broth for this quick and easy soup, use canned.
With the addition of crisp pita and feta cheese this makes a vibrant and refreshing option for kids.
Diabetes Menu Plan
You can ask for smaller portions
Simple Steps To Freeze Food Right