Speak directly to a Registered Dietitian to get answers to your nutrition and healthy eating questions. This service is free to everybody who lives in Ontario. Call toll-free:
Watch this video to see what happens when you call EatRight Ontario.
Phone lines are open 9am-5pm ET Monday to Friday.
Food Portions Toolkit
My Menu Planner
With the addition of crisp pita and feta cheese this makes a vibrant and refreshing option for kids.
Full of vegetables and flavour, this soup will keep warm tucked in a thermos for lunch on a cold winter day.
This soup is a great low calorie filler for your afternoon munchies. Or, add a slice of whole grain bread for a great take-along lunch.
This Chinese inspired soup is healthy and is the perfect winter warm up.
Video: Make Glazed Trout and Seafood Chowder
Facts On Cholesterol
Will Bowel Cleansing Help me Lose Weight and Keep My Digestive System Healthy?