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Food Portions Toolkit
My Menu Planner
This lentil soup uses Greek yogourt to give it it's creamy consistency.
This vibrant soup is alive with flavour and colour. Serve as an appetizer course or with whole grain rolls for a nourishing lunch.
With a combination of fresh greens, vegetables, meat and cheeses packing a lunch salad is a great meal and very colourful too.
Grated Beet Salad With Citrus Herb Dressing
This salad packs a protein punch and is filled with a variety of vegetables that kids can help prepare.
How To Use Different Oils When Cooking
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Sample meal plan for feeding your preschooler (ages 3 to 5)