Speak directly to a Registered Dietitian to get answers to your nutrition and healthy eating questions. This service is free to everybody who lives in Ontario. Call toll-free:
Watch this video to see what happens when you call EatRight Ontario.
Phone lines are open 9am-5pm ET Monday to Friday.
Food Portions Toolkit
My Menu Planner
Both refreshing and colourful, this salad will be a big hit for lunch or dinner.
This salad is very portable and is great for lunch.
This delicious, creamy soup was a great hit with our taste-testers, both children and adults.
Mix bulgur with fresh greenhouse tomatoes, cucumber and parsley to add a refreshing punch, and the chicken packs protein.
This easy to make salad can be changed up with your favourite vegetables and pasta shapes to suit everyone’s tastes.
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Diabetes Menu Plan
Your guide to setting healthy living goals