Recipe

Stephen's Curried Eggs

hard boiled egg, egg recipe, curried eggs

2017 Kids Recipe Challenge Winning Recipe: 1st Place!  [Dinner]

Stephen who’s in grade 4 in Bancroft, ON says this will be a favourite for kids that love flavours and experiencing new tastes.  Stephen likes to pick the vegetables from the garden and collect the eggs from his backyard chickens – but kids can also help by adding the spices and stirring the ingredients. 

Preparation Time: 15 minutes

Cooking Time: 45 minutes

Makes: 4

Ingredients

Potatoes, peeled and chopped 

2 large (about 700 g)

Canola oil 

1 Tbsp (15 mL) 

Onion, diced 1

1

Minced fresh ginger and garlic 

1 Tbsp (15 mL) each

Ground turmeric 

1 tsp (5 mL)

Ground coriander 

1/2 tsp (2 mL)

Hot pepper flakes (red chili flakes) 

1/4 tsp (1 mL)

Tomatoes, diced 2 large (about 454 g) 

2 large (about 454 g)

Coconut milk 

1 cup (250 mL)

Salt  

1/4 tsp (1 mL)

Hard cooked/boiled eggs

4

Directions

  1. In a pot of boiling salted water, boil potatoes for about 10 minutes or until tender. Drain and set aside.
  2. In a non-stick skillet, heat oil over medium heat and cook onion, ginger, garlic, turmeric, coriander and hot pepper flakes for about 5 minutes or until softened.
  3. Stir in tomatoes and cooked potatoes; simmer for 5 minutes.
  4. Add coconut milk and eggs; simmer for 10 minutes to heat through and thicken slightly.

Nutrition Information per serving: 

Calories: 440 kcal

Protein: 12 g

Fat: 24 g

Carbohydrate: 49 g

Fibre: 5 g

Sodium: 209 mg

Iron: 3 mg

Calcium: 73 mg

 

 


Last Update – June 20, 2017

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