Stephen's Curried Eggs

hard boiled egg, egg recipe, curried eggs

2017 Kids Recipe Challenge Winning Recipe: 1st Place!  [Dinner]

Stephen who’s in grade 4 in Bancroft, ON says this will be a favourite for kids that love flavours and experiencing new tastes.  Stephen likes to pick the vegetables from the garden and collect the eggs from his backyard chickens – but kids can also help by adding the spices and stirring the ingredients. 

Preparation Time: 15 minutes

Cooking Time: 45 minutes

Makes: 4


Potatoes, peeled and chopped 

2 large (about 700 g)

Canola oil 

1 Tbsp (15 mL) 

Onion, diced 1


Minced fresh ginger and garlic 

1 Tbsp (15 mL) each

Ground turmeric 

1 tsp (5 mL)

Ground coriander 

1/2 tsp (2 mL)

Hot pepper flakes (red chili flakes) 

1/4 tsp (1 mL)

Tomatoes, diced 2 large (about 454 g) 

2 large (about 454 g)

Coconut milk 

1 cup (250 mL)


1/4 tsp (1 mL)

Hard cooked/boiled eggs



  1. In a pot of boiling salted water, boil potatoes for about 10 minutes or until tender. Drain and set aside.
  2. In a non-stick skillet, heat oil over medium heat and cook onion, ginger, garlic, turmeric, coriander and hot pepper flakes for about 5 minutes or until softened.
  3. Stir in tomatoes and cooked potatoes; simmer for 5 minutes.
  4. Add coconut milk and eggs; simmer for 10 minutes to heat through and thicken slightly.

Nutrition Information per serving: 

Calories: 440 kcal

Protein: 12 g

Fat: 24 g

Carbohydrate: 49 g

Fibre: 5 g

Sodium: 209 mg

Iron: 3 mg

Calcium: 73 mg



Last Update – June 20, 2017

Mail Icon Phone Icon

If you have questions about what you've read here, or other questions about food, nutrition or healthy eating, click to email our Registered Dietitians or call 1-877-510-5102.