Speak directly to a Registered Dietitian to get answers to your nutrition and healthy eating questions. This service is free to everybody who lives in Ontario. Call toll-free:
Watch this video to see what happens when you call EatRight Ontario.
Phone lines are open 9am-5pm ET Monday to Friday.
Food Portions Toolkit
My Menu Planner
Tips for making lunch healthy, easy and convenient. Includes new ideas to change up your daily eating routine.
These tasty burgers have the flavour of wontons in a burger!
Sample meal plan for feeding your preschooler (ages 3 to 5)
Top 10 lower sodium choices
How To Use Different Oils When Cooking