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This is a quick and easy pasta dish perfect for a weeknight’s supper.
Quinoa is appearing more often on family tables and it’s an easy way to include extra protein in children’s diets.
This India-inspired dish can be made quickly for a great weeknight meal.
Poaching salmon in tea is a great way to boost flavour and appeal without adding any unnecessary fat and salt.
Pack the different parts of this “sandwich” for lunch at school.
You can ask for smaller portions
Spaghetti Squash and Salmon Bowl
Tips for eating out with kids