Speak directly to a Registered Dietitian to get answers to your nutrition and healthy eating questions. This service is free to everybody who lives in Ontario. Call toll-free:
Watch this video to see what happens when you call EatRight Ontario.
Phone lines are open 9am-5pm ET Monday to Friday.
Food Portions Toolkit
My Menu Planner
This recipe uses spaghetti squash in place of your usual pasta noodle.
A gluten free pasta and meatballs dish.
Add this recipe to your list of tasty vegetarian meal ideas.
A simple cilantro dressing doubles as a baste for the grilled beef for this fresh entrée. Broccoli cooks easily with pasta.
How can EatRight Ontario help you? (Video)
Top 10 lower sodium choices
You can ask for smaller portions