Speak directly to a Registered Dietitian to get answers to your nutrition and healthy eating questions. This service is free to everybody who lives in Ontario. Call toll-free:
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Phone lines are open 9am-5pm ET Monday to Friday.
Food Portions Toolkit
My Menu Planner
This vegetarian recipe is very versatile. Shakshouka can be eaten for breakfast, lunch or dinner.
Using a slow cooker means that you can prep this dish ahead of time and have it ready for you when you get home.
You can enjoy restaurant style food right in the comfort of your own home! These flank steak burritos use your slow cooker to help get dinner on the table.
This slow cooker recipe is an easy family friendly meal.
One meal bowls are so popular right now. Swap up the usual rice with delicious spaghetti squash (you can even use leftovers) to make this very flavourful and fibre rich dinner.
Sample meal plan for feeding your preschooler (ages 3 to 5)
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