Speak directly to a Registered Dietitian to get answers to your nutrition and healthy eating questions. This service is free to everybody who lives in Ontario. Call toll-free:
Watch this video to see what happens when you call EatRight Ontario.
Phone lines are open 9am-5pm ET Monday to Friday.
Food Portions Toolkit
My Menu Planner
For an elegant yet no fuss dinner, try this appetizing dish of sweet Ontario Carrots and tender pork medallions.
Change up your routine and serve this unique dish over mashed squash or sweet potato.
This vegetarian recipe is very versatile. Shakshouka can be eaten for breakfast, lunch or dinner.
This slow cooker recipe is an easy family friendly meal.
A green salad and some crusty bread is all that's needed for a delicious supper!
Top 10 lower sodium choices
How To Use Different Oils When Cooking
Best Overall Website!