Speak directly to a Registered Dietitian to get answers to your nutrition and healthy eating questions. This service is free to everybody who lives in Ontario. Call toll-free:
Watch this video to see what happens when you call EatRight Ontario.
Phone lines are open 9am-5pm ET Monday to Friday.
Food Portions Toolkit
My Menu Planner
All the honey flavour of long-simmered cabbage rolls is captured in under a half-hour in this fast stir-together dinner.
Here's a great oven-baked rice dish that cooks unsupervised while you spend time with your family preparing the rest of the meal.
This vegetarian option is easy to make and you can save the leftovers to make our Shakshouka recipe the next day.
Cauliflower, lamb chops and a hint of curry -- an unusual but wonderfully fragrant and colourful main course for entertaining.
A mixture of rice, vegetables and dried cranberries brightens up this tasty mix
Diabetes Menu Plan
I've heard that coconut oil is the best oil to use. Is that true?
Sample meal plan for feeding your preschooler (ages 3 to 5)