Crispy Kale Chips

2015 Kids Recipe Challenge winning recipe: Honourable mention!

Liam, from London, likes these crispy kale chips. It’s a fun way to enjoy this tasty green. Change up the flavours and get creative with spices!

Preparation Time: 15 minutes

Cooking Time: 25 minutes

Makes: 4 cups (1 L)


  1. These chips are tasty on their own as a snack but you can also add them to other salads or soups for added crunch.


Bunch, fresh kale

Fresh lemon juice

2 Tbsp (30 mL)

Extra virgin olive oil

1 Tbsp (15 mL)

Grated Parmesan cheese

1 Tbsp (15 mL)


1/4 Tsp (1 mL) 

PInch fresh ground pepper



  1. Cut stem out of kale leaves and cut leaves into bite size pieces; place in a large bowl.
  2. Drizzle with lemon juice and oil.
  3. Sprinkle with cheese, salt and pepper. Toss well with your hands to coat evenly.
  4. Spread kale leaves over parchment paper lined baking sheet. Bake in preheated 250°F (121°C) oven for about 25 minutes or until crispy and brown.

Nutrition Information per serving (1 cup/250 mL): 

Calories: 93 kcal

Protein: 4 g

Fat: 5 g

Carbohydrate: 11 g

Fibre: 3 g

Sodium: 189mg


Last Update – November 15, 2016

Mail Icon Phone Icon

If you have questions about what you've read here, or other questions about food, nutrition or healthy eating, click to email our Registered Dietitians or call 1-877-510-5102.